Matt Crofts v1:00/1:00r...6 row
4,922
Meters
21:00.0
Time
2:07.9
Pace
309
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 125 |
August 02, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,922 | 2:07.9 | 167 | 882 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 25 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 25 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 24 | |
| r: 1:00 | 138 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 19 | |
| r: 1:00 | 143 | |||||
| r862 |
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Workout Graph
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