Matt Crofts v2:00/2:00r...5 row
3,556
Meters
14:00.0
Time
1:58.1
Pace
243
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 121 |
August 03, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,556 | 1:58.1 | 212 | 1041 | 21 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 21 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 22 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 22 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 22 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 22 | |
| r: 2:00 | 338 | |||||
| r1,626 |
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Workout Graph
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