Matt Crofts v4:00/2:00r...7 row
4,611
Meters
19:00.0
Time
2:03.6
Pace
308
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 125 |
August 05, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,611 | 2:03.6 | 185 | 972 | 21 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 870 | 21 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 21 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 22 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 21 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 20 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 25 | |
| r: 2:00 | 312 | |||||
| r1,999 |
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Workout Graph
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