Matt Crofts v3:00/2:00r...5 row
3,729
Meters
15:00.0
Time
2:00.6
Pace
251
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 122 |
August 09, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,729 | 2:00.6 | 199 | 1004 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 21 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 21 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 20 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 900 | 21 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 20 | |
| r: 2:00 | 321 | |||||
| r1,473 |
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Workout Graph
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