Matt Crofts 9:04 row
2,030
Meters
9:04.5
Time
2:14.1
Pace
123
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 125 |
August 10, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,030 | 2:14.1 | 145 | 813 | 123 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 |
| 9:04.5 | 922 | 2:12.5 | 150 | 839 | 57 | 25 |
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Workout Graph
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