Matt Crofts v500m/1:00r...6 row
3,000
Meters
12:14.0
Time
2:02.3
Pace
198
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 18:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 125 |
August 10, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 971 | 21 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 21 | |
| r: 1:00 | 151 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 19 | |
| r: 1:00 | 146 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 21 | |
| r: 1:00 | 151 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 20 | |
| r: 1:00 | 137 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 25 | |
| r: 1:00 | 206 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 23 | |
| r: 1:00 | 152 | |||||
| r943 |
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Workout Graph
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