Matt Crofts v750m/2:00r...5 row
3,750
Meters
15:58.8
Time
2:07.8
Pace
234
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 25:58.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 94 |
August 13, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 3,750 | 2:07.8 | 168 | 878 | 23 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 26 | |
| r: 2:00 | 294 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 883 | 26 | |
| r: 2:00 | 283 | |||||
| 3:08.4 | 750 | 2:05.6 | 177 | 898 | 24 | |
| r: 2:00 | 282 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 920 | 20 | |
| r: 2:00 | 266 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 878 | 23 | |
| r: 2:00 | 303 | |||||
| r1,428 |
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Workout Graph
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