Matt Crofts 56:36 row
12,039
Meters
56:36.9
Time
2:21.0
Pace
699
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 97 |
August 16, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:36.9 | 12,039 | 2:21.0 | 125 | 740 | 699 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 50:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 23 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 56:36.9 | 322 | 2:30.4 | 103 | 668 | 18 | 23 |
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Workout Graph
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