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Matt Crofts v0:45/0:45r...20 row

3,902

Meters

15:00.0

Time

1:55.3

Pace

267

Calories

Rest Distance2,205
Rest Time15:00.0
Overall Distance6,107
Overall Time30:00.0
Average Watts228
Calories Per Hour1068
Stroke Rate21
Stroke Count323
Drag Factor97

August 17, 2026 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,902 1:55.3 228 1068 21
0:45.0 191 1:57.8 214 1040 24
r: 0:45 120
0:45.0 193 1:56.5 221 1040 21
r: 0:45 110
0:45.0 193 1:56.5 221 1040 21
r: 0:45 113
0:45.0 194 1:55.9 224 1040 23
r: 0:45 106
0:45.0 191 1:57.8 214 1040 21
r: 0:45 113
0:45.0 193 1:56.5 221 1040 23
r: 0:45 107
0:45.0 192 1:57.1 217 1040 21
r: 0:45 114
0:45.0 195 1:55.3 228 1040 21
r: 0:45 109
0:45.0 191 1:57.8 214 1040 20
r: 0:45 104
0:45.0 195 1:55.3 228 1040 21
r: 0:45 112
0:45.0 194 1:55.9 224 1040 21
r: 0:45 110
0:45.0 197 1:54.2 235 1120 21
r: 0:45 112
0:45.0 195 1:55.3 228 1040 21
r: 0:45 107
0:45.0 198 1:53.6 239 1120 21
r: 0:45 106
0:45.0 194 1:55.9 224 1040 20
r: 0:45 104
0:45.0 195 1:55.3 228 1040 20
r: 0:45 109
0:45.0 197 1:54.2 235 1120 21
r: 0:45 108
0:45.0 199 1:53.0 242 1120 23
r: 0:45 112
0:45.0 197 1:54.2 235 1120 21
r: 0:45 113
0:45.0 208 1:48.1 277 1200 23
r: 0:45 116
r2,205

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Workout Graph

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