Matt Crofts v4:00/3:00r...4 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
244
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 98 |
August 21, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 915 | 21 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 21 | |
| r: 3:00 | 477 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 21 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 22 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 22 | |
| r: 3:00 | 487 | |||||
| r1,906 |
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Workout Graph
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