Matt Crofts v6:00/2:00r...6 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
227
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 126 |
August 23, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 908 | 20 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 880 | 21 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 22 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 980 | 19 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 20 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 19 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| r: 2:00 | 339 | |||||
| r1,817 |
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Workout Graph
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