Matt Crofts 19:47 row
4,036
Meters
19:47.2
Time
2:27.0
Pace
229
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 97 |
August 23, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 4,036 | 2:27.0 | 110 | 694 | 229 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 22 |
| 19:47.2 | 947 | 2:31.6 | 100 | 664 | 53 | 21 |
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Workout Graph
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