Matt Crofts v2:00/1:00r...8 row
4,106
Meters
16:00.0
Time
1:56.9
Pace
281
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 96 |
August 25, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1053 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 21 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 21 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 20 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 21 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 21 | |
| r: 1:00 | 158 | |||||
| r1,202 |
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Workout Graph
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