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Matt Crofts v0:45/0:45r...20 row

3,534

Meters

15:00.0

Time

2:07.3

Pace

257

Calories

Rest Distance1,908
Rest Time15:00.0
Overall Distance5,442
Overall Time30:00.0
Average Watts170
Calories Per Hour1028
Stroke Rate19
Stroke Count511
Drag Factor122

September 03, 2026 17:36:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,534 2:07.3 170 1028 19
0:45.0 196 1:54.7 231 1120 23
r: 0:45 118
0:45.0 200 1:52.5 246 1120 23
r: 0:45 112
0:45.0 202 1:51.3 253 1200 23
r: 0:45 112
0:45.0 202 1:51.3 253 1120 23
r: 0:45 110
0:45.0 202 1:51.3 253 1120 21
r: 0:45 92
0
0:45.0 51 7:21.1 4 240 7
r: 0:45 116
0:45.0 206 1:49.2 269 1200 23
r: 0:45 106
0:45.0 206 1:49.2 269 1200 23
r: 0:45 112
0:45.0 205 1:49.7 265 1200 21
r: 0:45 107
0:45.0 206 1:49.2 269 1200 23
r: 0:45 105
0:45.0 205 1:49.7 265 1200 21
r: 0:45 104
0:45.0 206 1:49.2 269 1200 23
r: 0:45 109
0:45.0 207 1:48.6 273 1200 23
r: 0:45 102
0:45.0 210 1:47.1 285 1280 24
r: 0:45 104
0:45.0 206 1:49.2 269 1200 23
r: 0:45 104
0:45.0 208 1:48.1 277 1280 23
r: 0:45 103
0:45.0 209 1:47.6 281 1280 24
r: 0:45 106
0:45.0 207 1:48.6 273 1200 24
r: 0:45 86
0
r1,908

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Workout Graph

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