Matt Crofts v2000m/3:00r...4 row
5,000
Meters
20:12.4
Time
2:01.2
Pace
332
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 32:12.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 125 |
September 04, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 985 | 21 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1028 | 22 | |
| r: 3:00 | 376 | |||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 936 | 23 | |
| r: 3:00 | 375 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 20 | |
| r: 3:00 | 448 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| r: 3:00 | 489 | |||||
| r1,688 |
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Workout Graph
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