Matt Crofts 4:16 row
1,041
Meters
4:16.6
Time
2:03.2
Pace
69
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 129 |
September 08, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,041 | 2:03.2 | 187 | 968 | 69 | 23 |
| 4:16.6 | 1,041 | 2:03.2 | 187 | 968 | 69 | 23 |
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