Matt Crofts v500m/2:00r...8 row
4,000
Meters
15:19.9
Time
1:54.9
Pace
281
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 31:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 129 |
September 08, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000 | 1:54.9 | 230 | 1099 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 23 | |
| r: 2:00 | 312 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 21 | |
| r: 2:00 | 322 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| r: 2:00 | 319 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 21 | |
| r: 2:00 | 312 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| r: 2:00 | 298 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 24 | |
| r: 2:00 | 296 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 22 | |
| r: 2:00 | 274 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 21 | |
| r: 2:00 | 357 | |||||
| r2,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.