Matt Crofts v1:00/1:00r...10 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
185
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 129 |
September 13, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1110 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:00 | 147 | |||||
| r1,474 |
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Workout Graph
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