Matt Crofts v3:00/2:00r...5 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
246
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 131 |
September 16, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 984 | 23 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 20 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 22 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 26 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 23 | |
| r: 2:00 | 309 | |||||
| r1,471 |
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Workout Graph
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