Matt Crofts v2:00/2:00r...5 row
3,413
Meters
14:00.0
Time
2:03.0
Pace
221
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 99 |
September 21, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,413 | 2:03.0 | 188 | 947 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 22 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 21 | |
| r: 2:00 | 359 | |||||
| r1,665 |
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Workout Graph
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