Matt Crofts v6:00/1:00r...6 row
5,108
Meters
21:00.0
Time
2:03.3
Pace
330
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 100 |
September 23, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,108 | 2:03.3 | 187 | 942 | 27 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 27 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 184 | |||||
| r913 |
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Workout Graph
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