Matt Crofts 4:23 row
1,054
Meters
4:23.8
Time
2:05.1
Pace
68
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 99 |
September 25, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,054 | 2:05.1 | 179 | 927 | 68 | 19 |
| 4:23.8 | 1,054 | 2:05.1 | 179 | 927 | 68 | 19 |
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