Matt Crofts 14:01 row
3,054
Meters
14:01.1
Time
2:17.7
Pace
180
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 99 |
September 25, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.1 | 3,054 | 2:17.7 | 134 | 770 | 180 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 |
| 14:01.1 | 865 | 2:19.3 | 129 | 761 | 51 | 25 |
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