Matt Crofts 22:47 row
5,027
Meters
22:47.5
Time
2:16.0
Pace
303
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 99 |
September 28, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,027 | 2:16.0 | 139 | 797 | 303 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 22:47.5 | 640 | 2:10.8 | 156 | 859 | 40 | 25 |
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Workout Graph
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