Matt Crofts v500m/2:00r...5 row
2,500
Meters
9:26.0
Time
1:53.2
Pace
180
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 19:26.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 136 |
October 03, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,500 | 1:53.2 | 241 | 1144 | 21 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | |
| r: 2:00 | 296 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 21 | |
| r: 2:00 | 295 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 22 | |
| r: 2:00 | 291 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 21 | |
| r: 2:00 | 280 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1187 | 22 | |
| r: 2:00 | 404 | |||||
| r1,566 |
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Workout Graph
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