Matt Crofts v2000m/3:00r...4 row
5,000
Meters
21:24.9
Time
2:08.4
Pace
314
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 33:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 99 |
October 04, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 879 | 24 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 837 | 26 | |
| r: 3:00 | 464 | |||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 853 | 25 | |
| r: 3:00 | 473 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 939 | 20 | |
| r: 3:00 | 444 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 22 | |
| r: 3:00 | 580 | |||||
| r1,961 |
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Workout Graph
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