Matt Crofts v1:00/1:00r...12 row
3,194
Meters
12:00.0
Time
1:52.7
Pace
229
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 131 |
October 09, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1145 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 22 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 23 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 22 | |
| r: 1:00 | 158 | |||||
| r1,731 |
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Workout Graph
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