Matt Crofts v750m/2:00r...5 row
3,750
Meters
14:43.2
Time
1:57.7
Pace
256
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 24:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 133 |
October 11, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,750 | 1:57.7 | 214 | 1043 | 24 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 24 | |
| r: 2:00 | 307 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1101 | 24 | |
| r: 2:00 | 291 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1039 | 23 | |
| r: 2:00 | 291 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 289 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 995 | 24 | |
| r: 2:00 | 344 | |||||
| r1,522 |
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Workout Graph
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