Matt Crofts v4:00/3:00r...4 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
273
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 132 |
October 24, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1023 | 26 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 27 | |
| r: 3:00 | 475 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 27 | |
| r: 3:00 | 456 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 27 | |
| r: 3:00 | 466 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 23 | |
| r: 3:00 | 476 | |||||
| r1,873 |
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Workout Graph
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