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Matt Crofts v0:45/0:45r...20 row

4,078

Meters

15:00.0

Time

1:50.3

Pace

298

Calories

Rest Distance2,255
Rest Time15:00.0
Overall Distance6,333
Overall Time30:00.0
Average Watts260
Calories Per Hour1192
Stroke Rate24
Stroke Count360
Drag Factor128

October 26, 2026 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,078 1:50.3 260 1192 24
0:45.0 203 1:50.8 257 1200 27
r: 0:45 128
0:45.0 204 1:50.2 261 1200 24
r: 0:45 115
0:45.0 204 1:50.2 261 1200 23
r: 0:45 112
0:45.0 204 1:50.2 261 1200 23
r: 0:45 110
0:45.0 204 1:50.2 261 1200 24
r: 0:45 114
0:45.0 205 1:49.7 265 1200 24
r: 0:45 113
0:45.0 203 1:50.8 257 1200 27
r: 0:45 114
0:45.0 201 1:51.9 250 1120 25
r: 0:45 112
0:45.0 206 1:49.2 269 1200 24
r: 0:45 108
0:45.0 206 1:49.2 269 1200 23
r: 0:45 108
0:45.0 203 1:50.8 257 1200 23
r: 0:45 110
0:45.0 201 1:51.9 250 1200 23
r: 0:45 114
0:45.0 203 1:50.8 257 1200 23
r: 0:45 110
0:45.0 208 1:48.1 277 1280 23
r: 0:45 114
0:45.0 198 1:53.6 239 1120 24
r: 0:45 112
0:45.0 204 1:50.2 261 1200 24
r: 0:45 111
0:45.0 207 1:48.6 273 1200 25
r: 0:45 115
0:45.0 203 1:50.8 257 1200 24
r: 0:45 111
0:45.0 202 1:51.3 253 1120 24
r: 0:45 110
0:45.0 207 1:48.6 273 1200 25
r: 0:45 114
r2,255

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Workout Graph

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