Matt Crofts 16:56 row
4,025
Meters
16:56.3
Time
2:06.2
Pace
260
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 136 |
November 02, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,025 | 2:06.2 | 174 | 920 | 260 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 26 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 25 |
| 16:56.3 | 471 | 2:03.4 | 186 | 959 | 31 | 25 |
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Workout Graph
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