Matt Crofts 1000m row
1,000
Meters
4:02.1
Time
2:01.0
Pace
64
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 87 |
September 26, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,000 | 2:01.0 | 197 | 951 | 64 | 28 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 26 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 28 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 30 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 29 |
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Workout Graph
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gentle second session after nearly killing myself on the first ever run on the machine