Matt Crofts 3000m row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 182 |
June 03, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 25 |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 25 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 25 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 25 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 25 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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