Matt Crofts 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 92 |
July 10, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 26 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 26 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 26 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 26 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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setting 3. bit of pain at 1400m remaining