Matt Crofts 5x750m/1:00r row
3,750m
Meters
14:53.6
Time
1:59.1
Pace
249
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 19:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 93 |
July 14, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,750m | 1:59.1 | 207 | 1012 | 24 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 23 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 24 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 24 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 24 | |
| r1,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
resistance 3