Matt Crofts 3x5:00/2:00r row
3,877m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 122 |
July 16, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 24 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | |
| r1,274m |
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Workout Graph
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resistance 5