Matt Crofts 12x250m/0:45r row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
218
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 19:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 121 |
July 22, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 27 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r1,851m |
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Workout Graph
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