Matt Crofts v2000m/3:00r...4 row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 31:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 123 |
August 06, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 26 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 25 | |
| r: 3:00 | 545m | |||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 558m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:00 | 549m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 608m | |||||
| r2,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.