Matt Crofts 9x500m/2:00r row
4,500m
Meters
16:53.3
Time
1:52.5
Pace
318
Calories
Rest Distance | 3,225m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 7,725m |
Overall Time | 34:53.3 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1143 |
Stroke Rate | 26 |
Stroke Count | 841 |
Drag Factor | 122 |
August 10, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:53.3 | 4,500m | 1:52.5 | 245 | 1143 | 26 | |
1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
r3,225m |
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Workout Graph
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