Matt Crofts 9x500m/2:00r row

4,500m

Meters

16:53.3

Time

1:52.5

Pace

318

Calories

Rest Distance3,225m
Rest Time18:00.0
Overall Distance7,725m
Overall Time34:53.3
Average Watts245
Calories Per Hour1143
Stroke Rate26
Stroke Count841
Drag Factor122

August 10, 2019 11:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:53.3 4,500m 1:52.5 245 1143 26
1:50.2 500m 1:50.2 262 1200 26
1:53.9 500m 1:53.9 237 1115 25
1:53.3 500m 1:53.3 241 1128 26
1:51.9 500m 1:51.9 250 1159 26
1:52.9 500m 1:52.9 243 1137 24
1:52.7 500m 1:52.7 245 1141 26
1:53.1 500m 1:53.1 242 1132 26
1:51.3 500m 1:51.3 254 1173 25
1:54.0 500m 1:54.0 236 1113 26
r3,225m

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Workout Graph

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