Matt Crofts 4x8:00/2:00r row
7,950
Meters
32:00.0
Time
2:00.7
Pace
523
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 124 |
August 11, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,950 | 2:00.7 | 199 | 984 | 25 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 24 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 25 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 24 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 25 | |
| r1,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.