Matt Crofts 4x8:00/2:00r row
7,950m
Meters
32:00.0
Time
2:00.7
Pace
523
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 124 |
August 11, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,950m | 2:00.7 | 199 | 984 | 25 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 24 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 25 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 24 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 25 | |
| r1,434m |
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Workout Graph
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