Matt Crofts 3x1000m/1:00r row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
207
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 14:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 126 |
August 12, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 26 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | |
| r555m |
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Workout Graph
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