Matt Crofts 3x1000m/3:00r row
3,000m
Meters
11:13.7
Time
1:52.2
Pace
214
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 20:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 124 |
August 18, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 26 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | |
| r1,675m |
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Workout Graph
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