Matt Crofts v2:00/2:00r...7 row
5,918m
Meters
23:00.0
Time
1:56.5
Pace
406
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 37:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 125 |
August 22, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,918m | 1:56.5 | 221 | 1059 | 26 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 375m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 400m | |||||
| r2,596m |
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Workout Graph
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