Matt Crofts 3x5000m/3:00r row
15,000m
Meters
1:03:08.4
Time
2:06.2
Pace
944
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,705m |
| Overall Time | 1:12:08.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1719 |
| Drag Factor | 123 |
August 24, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.4 | 15,000m | 2:06.2 | 174 | 898 | 24 | |
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 24 | |
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 24 | |
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 25 | |
| r1,705m |
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Workout Graph
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