Matt Crofts 5x750m/1:00r row
3,750m
Meters
14:23.4
Time
1:55.1
Pace
259
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 19:23.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 132 |
September 17, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,750m | 1:55.1 | 229 | 1089 | 25 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 25 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 25 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 25 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 25 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 25 | |
| r957m |
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Workout Graph
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