Matt Crofts 3x5:00/2:00r row
3,982m
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 21:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 129 |
September 19, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 26 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | |
| r1,179m |
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Workout Graph
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