Matt Crofts 8x500m/1:00r row
4,000m
Meters
14:41.2
Time
1:50.1
Pace
291
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 22:41.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 126 |
September 22, 2019 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 4,000m | 1:50.1 | 262 | 1201 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r1,490m |
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Workout Graph
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