Matt Crofts 6x4:00/1:00r row
6,192m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 128 |
September 21, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,192m | 1:56.2 | 223 | 1066 | 25 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 25 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| r1,136m |
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Workout Graph
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