Matt Crofts 3x1500m/2:00r row
4,500m
Meters
17:43.4
Time
1:58.1
Pace
303
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 23:43.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 131 |
September 29, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,500m | 1:58.1 | 212 | 1030 | 26 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 26 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 26 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 | |
| r1,143m |
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Workout Graph
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