Matt Crofts v500m/r...18 row
5,800m
Meters
22:48.4
Time
1:57.9
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 22:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 133 |
October 06, 2019 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,800m | 1:57.9 | 213 | 1033 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 25 | |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 26 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 26 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 27 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 25 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 26 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r0m |
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Workout Graph
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